January 10, 20197 yr In one hour, it will be three days of this quit. Trying to make this one forever. I slept a bit better last night. need to cut down on coffee and snacks
January 10, 20197 yr Good for you getting through day 3 C12! Remember, focus just on today and for today alone you won't smoke Don't take on too much in the early days of your quit. Remember, rewards are important for getting through the day as a non-smoker. If that happen's to be snacking, so be it. It you gain a little weight, you can address that later once your quit is secure. For the coffee - yeah, try to replace that with something else if you can. Maybe a decaf coffee or, fruit juice would be a great substitute too. Keep going Christine
January 10, 20197 yr You're doing great so far Christine, I agree with reci don't worry about the snacking or coffee right now. Focus on one thing at a time
January 10, 20197 yr Day 3 will become Day 4 and will be another day to celebrate. Daily victories add up. Keep it going!!!
January 11, 20197 yr Each day is a great accomplishment and congratulations on your three days of Freedom. Your body begins to repair and you settle in and get stronger every day. Since you mentioned caffeine, you might find this vid from our friend, Joel, interesting.
January 11, 20197 yr Hey girl you are a day ahead of me and Doing great, Yes it is still up hill but you have a Full head of Steam and are rolling strong !
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