To help combat cravings and to keep myself distracted this Spring/Summer I'm going to introduce a very small but doable list of activities that I think I'll enjoy. The main goal is obviously to stop me dwelling on wanting to smoke and to push myself more physically now that my lungs should be up for it! Sooooo...
I'm going to attempt to grow our own veg and herbs, increase outdoor exercise like joining a running club or something else, I'm not sure yet but it must be outdoors. and to finally agree to accompany my neighbour to do swimming fitness classes after months of saying maybe lol
When out drinking/socialising I'm just going to have to do what I'm currently doing and that is to suck it up! 🫠
Feel free to add any you may have or if not, I hope my tiny list may give you ideas and help you. 😊