GonSo

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Welcome Melissa! Read as much as you can. Knowledge is helping you in your quit! It helps to understand how you feel and why. That this is only temporary. I quit 7 months ago. I kept a diary. This helped me to notice improvements. And also to remember those first couple of weeks and how this was so to keep my quit. Reach out to us when it is getting very difficult for you.

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I am not going to smoke today. NOPE.

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I am not going to smoke today. NOPE.

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I am not going to smoke today. NOPE. Sorry, we do not have mountains.

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