SHR

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Thanks. I think I read somewhere that quitting is 1% physical and 99% in your mind. I think that's the main thing I've learnt after reading everyone's comments. I didn't realize that before. Maybe that's after the first few days because it seemed physical for the 2 days I tried to stop.

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Watermelon

Chancing your luck

Tricky Palm

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You enjoy too

Set list

Can kittens sing

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I know I failed the first time but I've learnt so much from it too.

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Thanks @Reciprocity. That totally makes sense. To be honest I usually have one while I'm still in bed. So I can easily change that and get up and do something else first. I have been keeping track of every time I light up and I definitely have patterns that I need to think about. I thought I was just smoking when I felt like one but actually now I can see I have triggers. I didn't think waking up was a trigger but actually it is. It's more complicated than I thought it was going to be when I decided to quit. But I know it's important if I'm going to be successful.

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