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9 years, wow that is awesome, big congrats to you!

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Welcome @Sandi149 really good advise from everyone. I tried everything many times, the only thing that really worked for me was cold turkey, took a week off work and just did not smoke, I survived and it really was not as bad as I had made it out to be. You can beat this addiction and no longer be a slave to nicotine, you just have to educate yourself about it and get it done. The nicotine only stays in your body for 3 days after quiting. All the best with what ever method you choose.

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Big congrats @Brioski ! So very happy for you, we know its been tough but you are rockin it!

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