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Hang in there what ever it takes, you are no longer a slave to nicotine, believe it! After today you have no more nicotine in your system.

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You got this @robin0212 ........ you can do what ever you want just no smoking.

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Agreed! NOPE

Well I am kind of shaking in my boots here .... ummmm .... Gus is that why your avatar looks so .................. nevermind.

NRT never worked for me, tried almost everything .... no I did, tried them all. For me knowing if I made it three days and the Nicotine was out of my system, from then on was going to be a battle in my mind. I started out prepared and it was not as bad as I thought it was going to be.

11 months, 7 days and 9 hours per my ticker lol. I was determined to quit and nothing was going to stop it, took a week off work, bought all kinds of snacks and distractions to stay busy. Sunday night, Monday morning prepared for the battle. My family was a big support so that was a help, but in the end you have to do it for yourself. I think the biggest thing was all the information, everything I learned, here on the Train and support from all the quitters. For me knowing (the why) .. I felt, was acting, was thinking... was key to battling the cravings. All the best, there are a lot of great/smart people here to help you if you choose.

You can be....just keep trying, I have failed so many times and finally have a good little quit going on. Don't give up, keep trying, gaining information, getting better and stronger each time. Stay on the train and you no longer have to be a slave to nicotine.

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NOPE!