DenaliBlues

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I am sorry that you are having a tough time. Smoking was a go-to stress response for us for decades, so it’s natural for the desire to arise again when we’re angry, anxious or sad. But protect that precious quit anyway! Smoking never fixed a relationship problem. (In fact, just the opposite… I think it can impede our ability to heal from being hurt.) Your quit is a positive thing all your own that you can hold onto when other things seem grim. Hang in there! KTQ!

We won’t give up on you, Darcy… don’t YOU give up, either! Please don’t surrender to the feelings of futility or despair. Addiction warps our self perceptions, and those feelings are not actually facts. You are stronger than you think, and there is sweetness on the other side, if you give yourself the chance to get there. You do need to ride out a bunch of crap at the beginning. But then it gets better. Tomorrow’s a new day!

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Well done! Glad you are here.

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Welcome back @darcy! I am really glad you are getting back on the train. You know the drill, distraction is key. You can do this, and we’re here to help. One moment, then hour, then day at a time… and freedom can eventually be yours. See you in the morning!

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