Katgirl

Clowns are scary

Pound for pound

I have been sticking to my routine of two 2 mile power walks per day. My average speed is 3.5 miles/hr, and the entire 4 miles is an uphill climb. I start at 3.5 % and increase it to a max of 6%, by the time I am done. Each session lasts 35 minutes. I generally watch something on my big screen TV, while I walk. When I finish each session, I am drenched in sweat, and I have burned 315 calories. I am most proud of my consistency. Once in a great while I will skip one of the 2 sessions, for no other reason than to just treat myself to a break. I think I have done that twice in the past 3 months. Keep in mind that I do these workouts 7 days a week. The scale is finally moving to the left a bit. I decided to add more weight training to my routine. At my son, Ian’s suggestion, I bought Bowflex adjustable dumbells that can go from 5 to 55 lbs. each, and can be increased by 2.5 lbs at a time. They arrived yesterday. Naturally, I will start at 5 lbs. Ian, who works out, using a program called Nerd Fitness, has been sending me articles to read, that should be helpful. I think I will order a weight bench, to complete my small home gym. Turns out, they aren’t that pricey. I will let you know what I think of the weights.

Fly my kite

Sage (my 2 day old grandson’s name)

I can’t hate

Proud of myself

Got real angry during exchange angry

+10

Really great year

Ice cold Espresso

Artichoke

Rutabaga

You young yodeler

Took eleven donuts

+10

Pheasant had only nine eggs charg

Pooped his pants! 😂😂

Olive

Get red yams

But really, only women needlepoint point

Lousy Apple strudel

Mice in house

Aries

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