Linda

Can I delete my ticker it is wrong and just pisses me of when I see it and unable to redo it

I think I do need a kick in the ass lol can not believe I can be so stupid and diving my self crazy about it

You are so right the mental part I so hard, sometimes I would light a cigarette and didn't even want it is just a nasty habit

Thank you its been a tough one

Thank you all!!!!❤❤

Well here I go again!! I smoked my last cigarette at 7 pm tonight. Thank you all for the encouragement and advice you all have shared.

Layla you are doing great congratulations!!! Thanks for all your kind words

Not great I have not given up yet, but I have smoked. I need to get my mind back on the quit train.

Thank you Dorrene for sharing your story and I am very sorry for the loss of your husband. I need to get back into the struggle again

Thank you

Thanks for all the well wishes and good advicd I have tried to change my ticker but can not get it to work so it is not right

Good job keep up the good work

Welcome back. I am on day one also after a relapse. You can do this

I can not ever get the ticker to work. Not fighting with that again

I have finished the patches

Well I don't have a plan on anything different. I smoked the last cig I had at noon today, and haven't bought anymore. If I had the answer as to why I wouldn't be here

Has nothing to with being to proud. I have read much of the info it's not a matter of being educated on the addiction.

Do you really think I want to keep going over those. first few days over and over?

I get having to be ready and really want to but how do i get there? Have all the reasons to. Have the beginning of cold and. A fib. I've worked in the medical field and know the damage it does.

Well I did it again. Have not posted any in the last few days, that is because I broke down and bought cigarettes. Tired of the struggling and I don't even know why. I can not make it to a month. I didn't even want to post because I have had such good support and advice, so really ashamed to admit this. Feeling pretty weak. So it just sucks. So I had my last smoke a noon today. Trying to figure out if I have another try in me

Nope

Congratulations Layla!!!!

Thank you I'm trying

Congratulations good job!!!!

I am having a real struggle with not smoking. I know it takes time and can't be done overnight. But I thought maybe I would feel a little better. Not true!!! In fact I feel worse . Depressed about everything in my life right now.