Markus

Great post Jackie! You got it. Grab it and run with it and don't stop!

Molly Hatchet https://www.youtube.com/watch?v=wtC7i4KMRgo

.38 Special

Florida's Guitar Army Green Grass & High Tides

my ticker don't add them up but here's a slide rule calculation ::: ((35 per day x 365 days/year) x 7 years) + (3 weeks x 7 days/week x 35 per day) = 89,425 + 735 = 90, 0160 :good3: NOPE

Noah, oh he went real bad oh man that was bad...that was dastardly of those writers, they say there is gonna be some major heartbreak at the end of the season...who is Sasha sniping from the clock tower, someone running across the compound but who? Walkers don't run...they stumble, so who is it? Maybe it's Doc, the "porch dick" hahaha

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Mike, I have read that post twice. The items on that list, they seem to have in common what quitting smoking advocates preach in taking your life, your health and your happiness back. And, he's holding you accountable. It might have come from his brain and he may be thinking for you, but is going to hold your feet to the fire. Thanks for sharing that one, I gotta say that is a serious menu. I think you can do the whole list.

DF 8 months is a stellar quit...congrats and hope you celebrate this one! Well Done!

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I hope you get hit with it, it feels great!

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wow I remember that...good dance music :)

Go Angus...hhahah I love it.

Thinking about this scene from Gattaca..

Happy Mothering Sunday to all of you fine ladies! :)

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That's a true friend. I like that story., someone cared enough to do that for you.

hey BAT you're just an old rocker huh? Nice line up Steely Dan https://www.youtube.com/watch?v=qax9l15ewoA Greg Lake

Marti, Congrats on your stellar achievement!. I hope you celebrate this time in your life, because this is the big milestone, the one year quit and free! That's how it's done folks, just like this. Bits from here, from there, and from everyone you can learn, no matter how new or old you are all of us have something to share. You totally rocked that quit! Makes me smile :) GTQ always. Markus

thanks for the video mq. for some reason I lose weight over the winter holidays, and then put 10-15 back on in the spring. I can lose weight over the summer and fall but right now is not good... ^_^ did I mention I don't like my treadmill? I thought I remembered reading somewhere that they are bad for you too, all of that walking in one place and so on. pff

awesome stats bakon post photo (or even a stock photo) of new sled...