jillar

Elvis loved sandwiches

Christmas hurry-open my presents Hurry

Heard obviously older person swear Swear

Ornery little imps

Ooh I think I might like to live down under

Keep everything loser! 😄😄

Yes, and if you want even more inspiration consider putting a ticker in your signature. I loved watching all the time, money and cigs not smoked add up. Also the 2019 quitters call themselves the Ash kickers, here's the logo if you want it for your signature as well

Look but don't touch

Phil, let's eat brunch someday Bunch

Not centered equally

It was touch and go

He has a touch of the flu

Someone tried omitting it casually Omits

My doctor told me to watch my drinking. I now drink in front of a mirror...

He's got the Midas touch

Or you could be living under a bridge

I ordered nachos

Delighted in taking two Oreos Oreos

Been looking at sexy entities Front

Really tall statue

Victoria is a lot like Cali. All our smoking laws also apply to vaping too.

Bumping for our awesome newbies I loved this post when I was a newbie and I hope you do too. You're all doing great!

Ignore your shift partner, he's an idiot. Or he's a smoker and doesn't want to lose a "partner in crime". Smokers hate losing one of their own and some will try to sabotage your quit. You want this quit or else you wouldn't have posted. Try the air cigarette. If that doesn't work suck on candy. I was hooked on soft peppermint puffs my whole first year lol. But you can't smoke and eat at the same time, at least I never did so that helped me too

How you doing birch?

Have you tried the air cigarette? It's just pretending you're holding an actual cigarette in your fingers and then going through the motions of "smoking" it. Some use cut straws, pens, etc. Mine was invisible so I never had to worry about forgetting it lol. But it really worked great at tricking my mind into thinking it was getting the real thing. Take deep drags(nice fresh air) too. It's the best smoke you'll ever have If your depression is too hard to handle then maybe you can talk to your dr about prescribing a temporary anti depressant to help you past this. Many, many people here have found that although it may worsen a little in the beginning of their quit, their depression and anxiety got better with time quit. You are prepared for this quit, don't throw away the hardest week of all, you got this! And I know because you posted, well done