jillar

4. A bathroom fan to remove odors and steam

Nina

Gawd, smell lingered

2. Cool the house down

I'm losing sadly....

Pooted during news

Alejandro

10. Spray shots in people's mouths A fan

Who doesn't love a good comedy?

I'm glad you're not in that habit anymore

5. Spray hair before styling

Are you in the habit of being fried often?

Hang in there @Tara smith, you can do it. We're all proof of that. The NOPE thread is a daily thread so you can take it one day at A time. Just for today you promise yourself you won't smoke. I hope you're feeling a little better by now? If not try doing something you normally never smoked while doing. That worked really good for me

Lets look yonder

Estimated needed time

Melissa

He never had a cherry pop have you?

Cat just farted

How'd you do?

5. Pick fruit off the tree

Fried eggs are yummy over easy

I have no doubt that more than just a couple will be helped by you Christian. You have always been so open about your first year quit struggles and willing to share them through your blog and in bits as they pertain to other's posts. It meant so much to me as a newbie to have members with long quits take the time to support me and respond to my threads. That you would still be here helping people find their freedom almost twenty years after you quit means a lot and I thank you for that In California our campuses are all smoke free for many years now. And the use of vaping as well now. In fact there's very few public places that allow smoking. Smoking has even been banned at parks in my county.

Better breathing

Welcome back aboard @Tara smith. I too like your plan to stick around. We encourage all new quitters to stay close to their support for the whole first year to help you get past most of the triggers that you will encounter. We are here to help you reach your goal of quitting for good