Doreensfree

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Congratulations..... Celebrate in style ....

Yum !!!! Happy Birthday !!!!....to ya Hubby !!!!

Aww Jill...I'm so sorry to hear this sad news about you Mum.... Sending prayers ....you are all in my thoughts .xxxx

A alter your balcony ...move ashtrays ....put nice plants out there ....make it look totally different ...so it doesn't say ..Smoke here .!!!! This is what I would do ...you can buy your plants with all the money you save ...!!!!

This is true !!! Ok ....I voted to put my knife and fork down in between mouthfuls.... Cos it's a bloody thick piece of steak...takes time to chew ya know ...I'm a lady ...

Hugs Jill xx

I Think they all need a good Whack !!!!......I've lost the will to live with Brexit ...

You Betcha Life it would happen !!!!!......you have been warned !!!!!

Aww Thank You Linda ... I am coping OK for now ...I have help in showering him ....it's just I could do with a bit more sleep ...how lovely you looked after your neighbour ... My kids live too far away ...for the moment I can still have time out ...I know it will get worse .... Oh I wish you were nearer too....we could have a good natter ..xx

Well done ... We have a keep fit section ...you might like to join in there too.. And healthy eating ....we cover most bases.... We also believe quitting can be fun too...so join in the games ... Do you have a quit date in mind ?......

GET PLENTY OF REST AND QUALITY SLEEP! I'm not yelling at you, I just felt the need to drive home that point for myself. Good sleep, or a lack thereof, will affect every aspect of your life. I'm good at getting plenty of sleep except for when I'm not. Oddly enough, sleep is the health and fitness issue I have struggled with the most. I do very good for a while, then I start to slide back into my old habits. Enough about me...It may seem counterintuitive that sleeping more is vital in the process of losing weight and getting healthy. I'm starting to ramble and getting dangerously close to referencing "the research"...just take my word for it and get some sleep. This is Great Advice.....if only.... I don't get nearly enough ...( sleep either )... Alziemers Peeps don't seem to want to sleep much ...4 hrs ..and he,s up and ready to go again.....it's draining ... He now has sleeping pills ,and still only want,s 6 hrs max... Maybe I should take them instead lol....

7...checkmate !!!

7...lol...G...haven't you got somewhere to go !!!

7...

I swear by this ...much easier than yoga.... I was introduced to this Chinese art very early in my quit ....its very relaxing and good for the mind and soul..... You can follow it on you tube ...try the beginners ..... I do a excersise every day ...

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7 soz !!!

11...

I was unfortunate / fortunate ...whatever ..I suffered gall stones...needing to have my gall bladder removed last year ... I survived on beetroot and lettuce literally.... Great way to lose weight ...

10 Hi Joe...how are you and the family doing ???...

It's unfortunate we all suffer from Lives curve balls...and stresses..... But it's understanding smoking won't relieve these stresses... Folks who have never smoked deal with life's up and downs .... Smokers tend to put the cigarette on a pedistal....it helps with most things ....no it doesn't ,all it does is relieve the nicotine withdrawal.... A I smoked 52 yrs ...thinking my crutch got me through all lives crap...no....it doesn't ...I get through things even better now ...

Great post Jo.!!!! Change your routine ... Change your thoughts to positives ..instead of negatives .....

10 morning G....we meet again !!!lol...