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Need to Chill ?...Try Qi Gong ...

Doreensfree
in Quit Smoking Discussions

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I swear by this ...much easier than yoga....

I was introduced to this Chinese art very early in my quit ....its very relaxing and good for the mind and soul.....

You can follow it on  you tube ...try the beginners .....

I do a excersise every day ...

 

 

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    Great stuff Doreen! Going to give it a shot. Did some yoga years ago and I like this. Still looking for a warm and comfortable place though!

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