bakon

pimp sighting

thumbs up....how long is your cord or your on a screen with batteries Tom carries?

new photo hottie

why did I wait....don't think I did wait. Just got more results after quiting. I didn't like cardio when I smoked because I wasn't good at it. Weights were my thing. I could skip cardio. Now I can skip it if in a hurry, but its a muscle too and helps with the food intake thing. That's all. I try to do something even if just a mile walk with dogs for ten minutes. For exercise I don't over read, over research, over diet and rarely have over trained. When its not fun then find something else. Cardio isn't so bad now that I can make it more than 5 minutes. Know the heart likes it makes me like it. Just not for 45 minutes, maybe 15-20. I don't need to chase my food so only running is to store in car. others might hate strength training, rather sit on bike and pedal for hour, so be it, just get out of way skinny ass when dinner bell rings.

is this pimp with new name? men don't say cute.....

1 first time positive in two days

-17

-14

I can do anything in 15 but I am a half hour guy in morning. I shit shower shave and eat in that time. Plus care for two dogs. -13

-13 use soap? too fast

I have never gone cardio nuts like the exercisists in here. Just gym time and moving to get some fat off me. I own a car, don't run anywhere. Walk the dogs so they don't get fat too. I ride a bicycle on occasion too, again fat thing. I like food and beer, so its just a balance, not doing any-k. Wheels for those distances. I lift to keep muscle, not be a bodybuilder. Need strength but lean is more important now that I broke into late 40's. SO I am 3-4 times a week doing the gym, but not on weekend, don't mind skipping a day, took two months off recently just because I wanted to take a break, my advise, Just move some. few times a week.

18674 933 packs 93 cartons

ms Alaska- 1400 missed. 70 packs...3 /2 cartons good job

-13 no flip flops for you...good job

turn blue in pools in US.....I used to do it near my sister to test it out..figured I could blame her if it really was in there.

-13 0150am

way to go duck.

awesome job.. hardest time over

-13 whaht time on the island?

put peppermint on your window....worked for sonic and marcus the bopsy twins

-13

Happy Birthday window lickers

-17

give a bathroom a name like that...then wonder why there were gays in the Navy

with trainer....Went at it quite heavy....struggling to hold glass of wine now ....Catgaroo