Beth

Rest in peace Beth, you were a big part of my early quit.

Nope!

Hi Terrigal and welcome to quit train! I wish you all the best with your quit :) You will find lots of support here and meet many lovely people who will offer you advice to help with your quit. I am sorry to hear that life hasn't been that great for you. Life will be much better for you with out nicotine addiction. :)

Looks great!

I purchased a bike today :) I am still walking every morning. Thinking about buying roller skates :)

That look delicious!!!!!!!!!!

I am pretty sure you would be burning quite a few calories and building strength at the same time. :) I love that you care so much about rescue animals and devote time, love and patience to them. :)

I love this thread! I will get on my computer soon and post more pics of my puppies. I am going to try and copy and paste from facebook :)

Went for a bush walk :)

The quinoa patties are really easy, just add cooked quinoa and mix with egg then spoon in to a pan with some coconut oil and cook as you would cook a small pan cake turning once to cook both sides :) You can do half quinoa and half rice if you like also.

Every body has already said what I would have said so I will just send a big squeezy hug :) (((HUGS)))

hahaha love it!

Hi Wendy :) Congratulations on day 4! :) Once I had made my mind up that smoking, nicotine addiction and wrinkles wasn't for me I had an easy quit and never looked back. Easy quits can happen. Keep up the good work and enjoy every moment you don't have to smoke. :) If you feel you need extra support come straight to the board and reach out, we will give you cyber hugs :) There are so many things for you to look forward to, new smells and tastes, better skin, better hair, better nails and a beautiful freedom that comes from never having to smoke again!

The patties are yummy, I used them as a bread substitute and made salad sandwiches from them :) I always eat brown rice because I prefer it but I have just had so much lately :/ I love your ideas Scott, I had no idea brown rice flour was even available! I will be getting my self some. Thank you so much for all your ideas, now that I know about brown rice flour I am going to try making my own crackers :) :) I will be on the look out for guar gum also. Feel free to hijack my post, the more ideas the better :)

Beanie