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onthemark

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Everything posted by onthemark

  1. Stop taking in nothing known. Queen
  2. bears and babies eat syrup. BEARS
  3. all chocolate is deliciously sweet! Zebra
  4. onthemark

    True or False

    False TNP has been divorced.
  5. Addicts don't want to smoke. They want relief from the symptoms of not having nicotine. It's the lie of addiction saying "I want to smoke". It helped me a lot to reframe what I was feeling and understand that the only way to be free of these feelings forever is to never take another puff. Otherwise it is just back on the repetition of withdrawal symptoms day in and day out that all smokers go through when they havent had their fix soon enough.
  6. Just to add to all the great points already mentioned, I had to find something to do with all the extra time during the day that I used to devote to smoking, At first I spent that time on quit smoking forums. Everytime I wanted to smoke I'd go and read about quitting or post about my trials and tribulations. I really do think the education and support online made the difference between my successful quit and all my prior failures.
  7. onthemark

    Use My Word

    I get tongue tied in this game. Whatever
  8. upper deck (better view) outdoor temperature: above 30C or below -10C
  9. Potato hot liquids to drink or cold ones

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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