Sazerac

Big O that's what I want ! damn, who took my Big O ? I'll be back for the next one, maybe. :wub:

hello all. Is it time for my Big O or Big One again ? :)

So treacle glad you are feeling so treacle good !

Oh Terriffic ! Fabulous ! You MADE MY DAY, Jess ! :D Hang in there. NOPE NOPE NOPE and more NOPE. You cannot fail with NOPE. Love, S

Hanging in Chat for a while, Jess. Just in case you need. Please don't smoke. NOPE NOPE HARD !! If it is lunchtime, maybe you are just hungry ! This might not be about nicotine at all. don't give it power.

Jess, you wanna go to chat ? I will go hang out for a while.

This is what happens in your brain with ONE PUFF. Please, don't listen to the addiction. don't let it rule over you anymore.

Jess. calm down. breathe a few breaths. You are not going to get that 'ahhhh' from nicotine any more. that is GONE. You can get that 'ahhhhh' feeling from LOTS of other things that won't KILL you. Breathing is good. and Oxygen gives me the most reliable, "AHHHHHHHHHHH". Breathe, baby.

Just in case of emergency, pre-responding to your own SOS is really helpful. First, you give yourself a good talking to and solidify your commitment to quitting and we learn what kind of 'talking to' you need ! Post a pre-response to your SOS HERE

oooh can I have another BIG -ONE ???

Big ONE

Big O :)

I like being old too....it just hurts a bit sometimes. Being Master Gardener is very cool. Are you really a Master Gardener ? I was contemplating taking classes, would love to learn more. So, how are you getting ready mentally for the final NO to nicotine ? Do I have it right, you quit smoking on August 11 with the help of Lozenges ? and in two weeks you will stop the lozenges and rid your body of nicotine ? Are you stashing up hard candy as a replacement for a while ? I am really excited for you.

smells awful doesn't it, Guinea Pig Whisperer. I had no idea of The Reek, that's how delusional I was. No idea ! Proud proud proud of YOU for facing down triggers/temptations. See how much POWER you have ? Isn't is awesome ? !

I just popped in to get a Big O :)

Love you Sarah Congratulations. Chasing you all over the place with these !

-3 :)

:)

Great Snooze. zzzzzzzzzzzzzzzzzzz :)

You can quit smoking. I know you can. I quit smoking. you next ? Bring your interesting a** back here. Love, S

Flossy ! THREE MONTHS ! Great work, you ! Great, Joy, you. Great Freedom, YOU !

NEW NEW NEW NEW NEW NEW and SIX beautiful months of Freedom

Excellent ! That 'New' bed getting a workout, what ! :heart:

N O P E