Sazerac

Vit D. Your B vits too. go outside and lift your palms and face towards the sun (or where the sun would be if it wasn't cloudy) do this Everyday for 5-10 minutes. People/strangers on the street love to see this. It makes them feel not so crazy ! :P Watch out for Alcohol. It is a depressant. (another grim reality to accept :( ) Exercise to pump up your endorphins. Try to Remember to Be ever grateful you are Alive. I suffer too. Vit D and the sun/face/hand trick really made a diff last winter. So did Not Smoking...I was happy to be Free. oooh babycakes... good thing you will have Rez & Buddy The Dog for cheer where you're going.

I'll pick you up in the QTardis and deliver you to the Lido deck unless you want to take Action's Cadillac. :D Here is some reading material while you wait so anxiously. Love, S

Good Afternoon, Wendy. Cleaning is a great thing to do. Wash away all your old crappy smoking thoughts. Scrub Scrub Scrub away any romance about smoking Death. Scour out self doubt and ingratitude to Life Rinse with clean clear Pure Water and look at all the Shine ! The Gleam ! The Freedom is dazzling ! Take some big deep breaths of Oxygen. Be Proud of yourself. Be very Proud. You are Free for another day ! We all Cheer Wildly ! Yay Wendy.

F I V E M O N T H S of ~~F R E E D O M ~~ for H O L S K I

C O N G R A T U L A T I O N S on ONE MONTH of G L O R I O U S F R E E D O M

N O P E

A whole bunch of beautiful steamed asparagus, a steamed sweet potato, a big bowl of Onion Soup from 4 big onions, a whole head of peeled garlic, a little chili pepper and a cup or so of homemade chicken stock cooking in the crock-pot since last night. I can't stop eating the onion/ajo soup onion mash that I mean to freeze for future secret ingredient. There will be none to freeze.

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16 :)

16 how close was I in translation, Sue ? hello everybody, my darling smoke free creatures

I LOVE THIS. What a great writer.

"whats the point 'cos you know your just gonna fail again" mentality ..." With NOPE you cannot fail. You will not fail. Believe in your better judgement. N O P E oh, and go have some FUN.

"The Hag with the money" "Dis is Mary to You" ? mucking about with google translator is very funny :D number 11

Listen to yourself. Trust yourself. It gets Better. Breathe. Yoga will help. N O P E

10 :)

:) You Suck It Up, Buttercup :) and watch more scary No Smoking Movies. also, post a response to your own SOS HERE and remember why you are FREE.

Sardi's

yep back to Zero, sweets. -1

Y'all and I will be sorry when there is no Orange Juice and other great produce due to a Fla freeze ! Oh, A freeze here tonight. Will cover all tender lovelies in garden with drop cloths and serapes. arghhh.

Hello Petra, just reading and saying hello ! :) p.s. its your turn HERE

4 dia duit cara !

shady side

peppermint by an inth cotton or linen