Sazerac

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Big O ! hi reci

-2 good day. do you have a crazy commute ?

-2 winding down the day, you ?

-2 hey, G

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Oh good ! just popped in for a BIG O, Thank you v. much, sugar.

Senor Porcini ! We have legions of Sticks polishing our Trophies for us, don't want to bang up our manicure.

Oh, I thought you meant these...

Another colossal win for The Chicks. BIG 0 not sure what Doreen wants to do with red hot pokers...

-19 GO GET IT SMUT SISTER

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-10 ummmm....will we get it when we loose ? She asks, expectantly.

-8 oh dear, well then... we really must think of another punishment if you like it THAT much.

Darling Rogue Roo ! We miss you, where are you ? We love you SO much, @notsmokinjo S

-8 but, Doreen....you seem SO SWEET ! I worry about repercussions. What goes around.... I admit, I like slapping their bums also. Maybe a little too much.

-8 we don't wanna hoirt anybody, @Doreensfree. Right ?

" Trying to figure out how to make a running list of cravings, not separate blog entries." The only way to do this is to 'edit' into your original post or post new entries down here in the comment section. This works really well for Hellkatbaby. The sooner you switch up your patterns and triggers the easier this will be, Kate. I know, easier said than done. Move your coffee cup, put it in a trigger-free zone. Take breaks and reward yourself with something, breaths...happy memory, music, dance.... Replace smokey thoughts with deep cleansing breaths, use @jillar's Air Cigarette. Distract yourself, reward yourself for every crave conquered ! You are doing important work. Stay with it for a minute, another hour, a day, a month, a year. NOPE is the mantra, just like Free Your Head. S

-6 chicks may need to think of alternatives to spanking.