babs609

good morning everyone!! It may be 0 degrees outside...but inside, i'm warm and very grateful for that... and for you all...for friday..and for being a non smoker! N to the O to the P to theE!!

Bakon cares evelyn, I promise. We all do Smoking sucks...you have come so far. No turning back now...nope nope nope. You are a non smoker...and non smokers don't smoke. They just don't.

don't be silly! You are very fit! Anyone who runs 3 miles at lunch is freakin fit girl... i've been to a boot camp and they start you off slow...30 seconds each station..so, you must have gone to a really intense crazy class..

coldest day night in 21 years for us....with wind chills -15 to -25......what????????????????? so thankful for heat...feel sorry for homeless and pets left outside...terrible :(

little babs

you goof show us some real throw backs

ahhhhhh...good one! Young Guns 2 :)

True...bloody = tender...yum!! TPMB literally saves the money in a jar every day that they saved from not smoking (wish I had)

-4

dolmades

more clues chrispy kreme

agree with el bandito..... beating ourselves up for enjoying life sabotages our efforts.....just enjoy...and get back on track my program allows us a treat meal every week...not a treat day...or an evening..but a meal. I can choose any day. So say for instance out of the blue..the girls from work want to get together for dinner and drinks. I can come with them and order something that's healthy and drink water or coffee...OR....I can choose to make that my treat meal. I always have the choice. You bet your butt though that my treat meal consists of no less than: pasta, cheese, bread, dessert and drink...I don't hold back. So...many many times when something unexpected comes up....I end up not making it my treat meal cause it's just not "treat meal worthy" I want the whole shebang on my treat meal and it better be delicious...or i'm spitting it out :)

we have a winner! I have 1 dog no cats

haha...had to set the record straight :) Can't wait to try this! I think I will try the original recipe and add the shrimp too....yum!! :yes:

-4

True...next goal: Mudderella race in May TPMB eats sushi

haha ouch -18

-10

not one puff! good morning everyone!

Leg day class....complete! I was really tired and wanted to skip it. But then I remembered reading something somewhere....when you don't feel like it is when you need to go the most. So I laced up my sneakers and went. Without thinking. I didn't regret it. I never regret going. I regret plenty when I don't.

Gosh....7 years.....smoking must be a faint memory for you Markus! Thanks for leading the way...and congrats!! xo

1. I have 1 dog and 2 cats 2. I taught myself how to play guitar at the age of 35. 3. I was born in Munich, Germany

#3 is the lie

True. But not in many years TPBM has played cornhole