Humbled

True - I never sleep normal day starts at 5:15 am TPBM has been considered the life of a party

Pollen

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Well Done - Congrats on 4 months - first 1/4 mile down - keep it up!!

Congrats on 10 months - -

Sunday Funday - is also now a NOPE day

Thanks to being inspired by DD I have recently started running after over 20 years - after the first week I am now up to 2 miles at a clip and 5 miles of biking on off days. the 5K in January should be much easier now..

Thanks for sharing and glad you decided to quit again - just remember the only person in life that can beat you is in fact you!! If you want to stay quit it is a choice that only you can make of course. As you already know we are all here for you as well - so take it one step at a time and you will prevail.

Congrats on 4 months!

Can;t believe it is 2 weeks already - well done!

Papa Lorenzo's - I used to work there good pizza place

ONE

Beach

NOPE

-4

Morning Fellow NOPE'rs - oh yeah and TGIF!

Great job - you fell into an old routine but stopped yourself from going to the store - that is a huge victory if you ask me - it just means you can deal with it without the nicotine - habits are hard to break -but you just crushed it - well done! Hang in there. :)

You are doing great a craving is just that a craving but it does go away just as quickly - cravings and needs are 2 completely different things People crave chocolate, pizza, ice cream and yes nicotine - but none of those are needs - Oxygen is a necessity - I say you choose to crave being quit - I crave for another day to add to the last one smoke-free. The mind is the most amazing yet most under utilized thing we all have. If we tell ourselves we don't smoke - the mind just accepts it and the body will follow - it just takes time and patience.

11

Colleen just made me hungry!! So I decided to heat up my Penne, Chicken Alfredo Soup

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I want to go to a concert now!! Kinchley's (it is one of the best Pizza Places anywhere in Jersey)

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