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Go for it, Shy! Yes, it is hard but it will get better. Take it a minute, hour, day at a time. Do not forget to reward yourself!

I am not going to smoke today. NOPE.

Nope

N.O.P.E. 🙏

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NOPE!!

I wish you well! Many of us here came to the same conclusion @shy Yes it's hard but if you make up hour mind that NOTHING will cause you to smoke, it is always possible for anyone to quit/ You're NO different!

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Nope!

Still been a struggle. I kinda finally realized that the nicotine gum is just a tease and temptation. So I have finished my last cigarette and going to do this cold turkey. Anxious about it for sure but feeling determined. Everything else I quit in life was abruptly so I came to the conclusion this will be no different. Like @SD2026 said one time I'm an all or nothing kind of person so I'm going to use that to my advantage. Will keep y'all updated. Hope you all are doing well. ♒❤️💯

NOPE…

Nope!

NOPE!

NOPE

NOPE for today!

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G’day NOPE .....Not One Puff Ever.

Thank everyone for the congratulations. I never realized this till I sat down to do the NOPE pledge. To all the newbies stay strong and and endure. It i well worth it and there are many folks here to help. Also, I would suggest that smokers take advantage of the low dose ct scan. My pcp wanted me to do this because of all those years I puffed on those nasty things. It is worth it. Thanks to all and to Cbdave my old party days would land me in the ICU the days. I will tilt a couple later though. Best wishes to all and thank you for all you do.

NOPE!

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NOPE