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SD. Thank you. I woke up to a beautiful morning with a clean attitude. Trying to decide what I can do that won't affect my physical recovery and keep me occupied for this mental recovery. I think I'll take my dog swimming. KTQ

NOPE

I am saying NOPE to smoking for today.

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The cravings really DO hit hard don't they! I'm glad you didn't cave in! It's good your wife is also going down the path of possibly quitting in the near future, it will be good for both of you. You've so many more benefits to gain from quitting and giving in to your cravings will just make you feel horrible, not just physically but mentally too. You can do this!!

Make this your final quit so you're not putting yourself through the first few days/weeks of quitting over and over as it's not worth that! I'm glad you haven't given up fighting this and try to remember you will feel less stressed when you are free from nicotine! I wouldn't have believed it before quitting but it's very true! Looking forward to you letting us know you're 24 hours smoke free!

Well done on one month free @Pilgrim Keep it up, you're doing amazing!!

NOPE!

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NOPE

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I am not going to smoke today. NOPE.

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Came home from the hospital last night and was attacked by some cravings. It's so screwed up! To this point my quit has been fairly easy going. I understand I am just through Heck week, but right after all of these life changing events and to even think of smoking HUH? The cravings kept coming back. WTF. I am safe and through it for now but just Dam. I clearly saw myself smoking and know what the pain would be like in my chest, and that JUST THE ONE could JUST KILL ME. That is romancing this addiction, even when death is at your door!!! I believe the ride home in my wife's car, even though it doesn't smell and we didn't smoke in our house or vehicles, just being confined there must have been a scent that set it off? My wife still smokes but not at home or anywhere around. She covers the smell well. She doesn't leave to smoke but the knowledge is surely dangerous. The same as the last quit she will at some point become complacent that I am quit and relax her rules. She has started reading Allen Carr's Easy Way. I can only hope she keeps moving in the direction she is going and gets serious. The good. These deeper breaths are an addiction in themselves, and my sense of smell is definitely coming back for the good and the (crap that stinks) bad. Or should I say that crap sure stinks. KTQ.

NOPE!

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