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I am not going to smoke today. NOPE.

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Thanks, QG. It's been a month of lots of different challenges on the old roller coaster ride but am very happy to be here!! Started the cardiac rehab on Tuesday and now three times a week for? Off to check in at my shop on a few small projects my son and I have going, have a beautiful day. KTQ. Stew.

Good Morning NOPE!!

NOPE

I am saying NOPE to smoking for today.

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Congratulations @Stewbum on 1 month smoke free! I know you will do it this time! Just stay close to the train and you will succeed like we all have!!! Onward to month 2.

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NOPE!

Nope

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NOPE

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Lebin

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9iner

NOPE!! Here's Johnny. Jack Nicholson and the Shining. Relax Jack and just say NO!!!!

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NOPE!!

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Nope!

Well ... you certainly did go beyond the gates of hell exposing yourself to a 5.0% level of nicotine This is the issue I always had with vaping. People convincing themselves that vaping was safe because of the lack of chemical additives in tobacco that's in cigs. Yeah but they never talk about the availability of much higher levels of nicotine that vapers can pump into their bodies & brains. Vaping has created a whole new breed of addicts "Super Nico Addicts"! Good on you that you weaned off that crazy level of nicotine slowly in steps otherwise you likely never would have made it back to the land of non-smokers. Keep it up @stzr500! You NEVER wanna go back there again and thanks for the warning about Vape & Nico Levels!!

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