All Activity

NOPE.

5

NOPE

6

3 ems is massive Your nearly at 1 month Way - to- go

5

Hello and welcome Congratulations to making the great Decision in taking your life back Read all the information here , there are grest tips to help you though We are here to help you along 🐸

Many Happy years of Retirement Bat Do all the stuff you have wanted to do But didn’t have the time 🐸

I retired today

Yes! Some of my routines are not able to be changed much. I work during the day from home and at night at Target. Daytime I dont really take breaks except for lunch. I usually eat, read and relax. That part hasn't bothered me. I think the worst time is in the car. Even that isn't taking over my thoughts I have a craving on the way to work but I have been able to fight through them. Target breaks I just haven't gone outside. I wander around and spend money 🙄😬 We are going on a cruise in a few weeks. That makes me a bit nervous but there's so much to distract me, I think it will be ok

Awesome achievement! Keep enjoying your freedom!

N.O.P.E. 🙏

Rapture

Start

Sun shade

Queen of hearts

NOPE

WOW Congrats on 10 Years… I hope you had an extra special celebratory treat!

Plume

NOPE…

NOPE!

Gday Congratulations… well deserved

NOPE

G’day NOPE .....Not One Puff Ever. Ghost gums

Welcome to Quit Train @mammakim and congrats on the start of your quit journey. It's certainly not easy but it IS doable!! Focusing on the positives you begin to see is the right thing to do rather than wallowing in the dispair we often feel in the beginning of our quits. As others have said, changing up your daily routines a bit can help you break the associations you have with lighting up a smoke. is a great startegy! There's such a habitual routine we all develop as smokers and half the battle in quitting is breaking up those routines and developing new ones that exclude smoking. Stay close to the train in your early days it does help to be around other quitters. We get it!! We do, so use our experiences to help yourself move forward.