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Welcome to the Quit Train, @Bijay Pudasaini! You’re in the right place to find your freedom, once and for all. Many of us have similar stories of failed attempts before finally succeeding, so we’re living proof that you CAN quit. A forum like this really helps - for info, support, accountability and positive encouragement. As you cope with the lousy initial stages of withdrawal, remember that cravings are not commands… they are just noisy commercials for junk you don’t want or need. Change the channel. Stay busy/distracted, stay strong, and read all you can on the dynamics of addiction. That knowledge is power. Post here as often as you’re able and let us know if you’re struggling. We’re all here to help!

Nope

NOPE for today!

I've been smoking for the past 17 years, and I've watched my life spiral downhill because of it—health issues piling up, relationships straining, and opportunities slipping away. In 2024, I finally committed to quitting, drawing on every bit of willpower I had; my personal best streak lasted 57 days, during which I relied on nicotine gum for the first seven to ease the cravings. Today marks my second day in this new attempt, and while the urge is strong, I'm determined to push through and rebuild what I've lost, one smoke-free day at a time.

So glad you are here with us, @lollp and @Alexander! Making it thru the first four weeks (with the withdrawal, brain fog and system adjustments) is a MAJOR achievement! But you’re smart to stay vigilant. Keep us posted in how things are going and what your experience is like. Sharing helps to re-wire your patterns… and your words today will doubtless help another new quitter in the future.

lug wrench

nope

-11

NOPE!!

-12

N.O.P.E.

Cuddle hug

Flew the coop

Ink spills

Mist Puddle

Started too young

Hackers

Eerie

Lands

Drama

Model village

NOPE…

Snail

Car model

Drunk and yeasty