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NOPE

NOPE…

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NOPE!!

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NOPE

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G’day NOPE .....Not One Puff Ever.

NOPE

Nope!

Thats me at 1 week (in a couple of hours). Only a week, but the first of many….and knowing that the first days were in the past the hardest ones, Im feeling good and proud. One minute, one hour, 1 week at a time..NOPE!

We never regret being quit. You did it before so you know you can do it again. No matter how bad I felt in the early sucky days I would remind myself that if I didn't smoke I would never have to go through it again. One last time to the road to freedom. Break those chains.

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Welcome back, Andy! Good decision. You know from your previous quit that the first days are no fun but that it very soon gets better. Focus on that.

Never feel ashamed… This is one hell of an addiction…. Reading old posts …taking in all the information,ideas will help you along … Stay close Andy 🐸👍

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Good advice doreensfree and thanks. I hadnt thought of the old posts in that way - Great memories instead of something to be ashamed of.

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Hi Andy .. Sorry you threw your great quit down the Toilet But so glad you have comeback and took your seat Congratulations Re Read all you can here ..refresh your memory … You know you can do it …and know how much better life can be without the chains of a addiction of cigarettes 🐸

Hi all Back again after a multi year relapse. I was just reading through old posts and tbh feel pretty ashamed that I started again for zero reason. I was fine back then :( Anyway, I needed to travel to Taiwan (a 15 hour flight) last Sunday, and the thought of all of that time and stress without smoking was driving me crazy, so I informed my wife and kids I was stopping (which they've heard before) and Saturday 10th of October at 22:00 was my final cigarette ever. Im using patches and occasionally gum, and have just applied the stage 2 patch (14mg). It hasnt been fun, but on the other hand not as bad as I expected. Looking forward to sharing my quit with you all, and hearing all about yours A xx

I am not going to smoke today. NOPE.

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NOPE!

N.O.P.E. 🙏

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