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Death In The West - The Marlboro Story (Full Documentary)
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About this blog

A weekly blog featuring well written posts from members of our community. Each week I'll pick a post and add it to this blog along with the link to the whole thread for anyone wanting to read more. Hope you like it 😊

Entries in this blog

General

Why a Quit Sticks.

El Bandito Quit Date: 27/01/2014   Posted November 5, 2014    Now then, let's be perfectly clear   My only expertise is a little experience in smoking and quitting smoking. I have watched some videos, read some books and shared with some fellow quitters. I have zero medical experience or expertise, in fact I look away when they show operations on medical dramas. No knowledge whatsoever of brain chemistry.    There is some true expertise knocking aroun
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To Not Smoke is Actually Easier....

Still winning Location: Aylesbury, Buckinghamshire, England Quit Date: 12th March 2014 Posted August 2, 2014    Hi Abby, I think if we don't understand it can be too daunting to quit. I, like many others, knew that times when we couldn't smoke were hard (train journey, plane, car etc). We were pretty desperate by the time we could smoke again.  That's because after 20 minutes or so, the nicotine in a cig starts to come out of your blood stream - it creates a lack wh
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The side effects of quitting smoking

Jenny Quit Date: 05/24/2012   Posted May 24, 2014    There are many side effects of quitting and some can be really uncomfortable.  You may experience some or all of the symptoms below but rest assured it's temporary.  These symptoms won't kill you,  but continuing to smoke most certainly will.   Headaches or a general heaviness. This is a classic smoking withdrawal symptom, often caused by your sinuses clearing out. Shaking, sweating or feeling very cold.
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Christian99's Story

About Me This is my third quit site, and I was saddened by the loss of my first two.  I was extremely active for about 12 years on the first one, and then it radically changed in ways that made me uncomfortable.  So I left.  The second one simply disappeared into cyberspace after I was on it for a couple of years.  I'm happy to be here, but I'm a bit reluctant to invest as much as I did with those previous sites.   Briefly, I've been quit since late 2001, and I was able to quit by
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Over and over again

Abby Quit Date: June 30 2011   Posted July 2, 2016    Having to push the restart button over and over was so exhausting , so discouraging and so defeating . I felt hopeless that "I" may one day be quit. I learned that to keep a quit I had to make a firm committment to MYSELF that I could not continue to do what I had always done. Some craves can be really tough but everyone we get through has less power the next time. I remember how exhausting it was, battling craves and
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Tending Your Garden

intoxicated yoda  31   Posted yesterday at 07:35 PM    honestly...even tho i've been quit for a few weeks, the cigs are still in control.  I'm still an abstaining smoker.  Most of my thoughts are dominated by the quit but that's okay.  it has to be this way.  my quit is a garden and right now it's full of weeds so it's going to take all my focus and effort to get all the weeds pulled.  then once all the weeds are pulled it's going to take daily monitoring for new sprouts of w
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Anyone ever use affirmations?

leahcaR Posted April 7, 2014      I know a lot of people mention anxiety, nervousness, panic feelings or just not thinking you can do something or will fail at it (smoking)... I know a lot of people have this to say about life in general but also a lot of people use these words when talking about quitting smoking or thinking of quitting smoking.  I know I used to.  ALL the time.  each one of those words I associated to quitting whenever the thought of quitting popped in my mi
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YOUR QUIT & YOUR LIFE - THE PROPER SEQUENCE

Cristóbal Quit Date: 14 October 2012   Posted May 19, 2016 ·    When our quits are young, we must learn and then practice in a conscious manner, to disconnect and keep separate our quits from all life events.   We learn to always keep our quits sacred, protected, and never influenced by any life event that may happen.   This dynamic we may call The Proper Sequence, and it is powered by your commitment to Never.Take.Another.Puff. (NTAP). It does not matter
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Hey my fellow newbies, hold your ground!

Soberjulie   Posted April 23, 2014    Sometimes it takes every last bit of you to keep your balance and not do something self destructive. I'm not talking about willpower, I'm talking about something else. I'm not sure how to describe it. It's like the part of you that wants to live, the part of you that is committed to not smoking, is connected by only the most slender of threads to the part of you driving the car, making the
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Want To Quit Smoking? - Consider This

Markus Quit Date: 02-19-2008   Posted April 13, 2014    Want  to quit smoking?   Good. That takes some nerve and that alone is enough to get it done. You don't have to be smart, you just need to use the courage and will that you have, in the right way, and get that brain of yours aligned to make it happen. Just quit. Do it now. There, you just quit. It's that easy. Now you are craving a smoke of course.   It gets better, just as soon as you set your m
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About Us (for our guests and newbies)

MarylandQuitter Quit Date: 10/07/2013   Posted March 28, 2014    QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances
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What Does It Take To Stay Quit?

Tink Quit Date: 22/11/2013 Posted April 22, 2014 · IP    The truth is I am still learning    I have had my triggers and my cravings   my personal triumphs and my low points   some days were a piece of cake and some were a battle of the mind   I have made mistakes and allowed emotions and personal circumstances push me to the brink   At times I have allowed the junkie mind to romance the idea that smoking will take away the sit
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The Bare Facts About Relapse-Quitnet Repost

Genecanuck Quit Date: August 19, 2024   Posted August 27      The Bare Facts About Relapse From joyinca Nicotine Users Are Drug Addicts, And Therefore Are Subject To All Of The Rules Of Drug Addiction The very first cigarette you smoked started you down the road to addiction. You arrived without knowing where you were going. Now you know. You have joined the millions of nicotine users who are and will always be drug addicts. There is no changing this
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A Relapse Prevention Plan: The Tools of Recovery

sharonsiff Quit Date: 12 June 2013   Posted January 12, 2015    I have added this video I found to Chyrs relapse post but I'll put it out here too. Explains the 3 stages of a relapse Emotional, Mental and Physical. This would have been a fabulous video for me during my first months and hopefully will be of use to others who may need it now.         Link to original post: https://www.quittrain.com/topic/4154-a-relapse-prevention-plan-the
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Keep the promise you make to yourself

JimHannoonen Quit Date: Feb. 9 2017   Posted June 9, 2017    You've made a choice to not smoke anymore and that's awesome, but remember this. No matter what you do, no matter how many patches you put on your body, how many pills you take or wads of nicotine gum you shove in your mouth, none of these things are going to be a cigarette and none are going to make you feel ok. You're gong to go through some gnarly sh*t over the next few months and you know what? That's
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I Was the Smoking Spouse

DenaliBlues Quit Date: 2/10/2022   Posted August 30    A lot of couples struggle when one person quits smoking and the other does not. I’ve been reflecting on recent Quit Train discussions on this topic, because for decades I was "the smoking spouse."   I didn’t smoke in our home or in our car. But the smoke clung to me and was present everywhere I went. It caused a ton of tension with my mate. The stink. The health worries. The temptation to join in. She H-A-T
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Isolation Of A Widowed Smoker

MarylandQuitter Quit Date: 10/07/2013   Posted August 2, 2014  This is sad, but it hit home for me.  Different circumstances and a generation gap, this was me.  How lonely I really was and smoking was never the friend I had thought it was.  This could be any one of us should we ever take another puff from one of those death sticks.   Life had become a boring routine. She had just been going through the motions of maintaining a normal semblance of existence. Waking u
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Breaking Free of this Bondage

DenaliBlues 2977 Quit Date: February 10, 2022   Posted December 26, 2022   For years I thought that I was making a free choice to smoke. But my dependence was much deeper than that - chemical, emotional, ritual. I cannot be a casual smoker because I, too, am an addict. I know this because I exhibited many of the classic signs of addiction: I kept smoking even though it made me feel terrible and was harming my health.  Whenever nicotine ran low in my system
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KNOCK KNOCK

Cristóbal Quit Date: 14 October 2012     Posted on QSMB Dec 17 2013 by JWG   When my son was young he would walk to the end of the drive to wait for the school bus. I would stand at the bay window off the side nook of our home where I could look down the drive and watch until he safely got on board.  Sounding like a good father this may be. But in actuality I found I enjoyed the heat off the glass and watching the life outdoors from the birds to the ever changing le
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The Comfort Zone

Tink Posted June 6, 2014 · IP    The Comfort Zone By Unknown I used to have a comfort zone where I knew I wouldn’t fail. The same four walls and busywork were really more like jail. I longed so much to do the things I’d never done before, But stayed inside my comfort zone and paced the same old floor. I said it didn‘t matter that I wasn’t doing much. I said I didn’t care for things like commission checks and such. I claimed to be so busy with the things in
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Owning Your Relapse

jillar Quit Date: May 29, 2016   Posted June 19, 2020    Over my four years of being on support forums I've seen a few people who just couldn't seem to get their sticky quit the first time. They start so gung-ho and post daily getting and even offering support from and to fellow quitters. Then one day they are gone...…….. When they resurface it's usually with tail between their legs hoping for the same support they received before they relapsed. And with the excepti
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Restless

babs609 Quit Date: 07/13/2012   Posted February 6, 2015    That's the word I used during the acute phase of my quit.  If I called it a "craving" I felt like it had power over me......as if the only thing that will ease that craving is the very thing that caused it and nothing will ever feel normal again..I will never feel relaxed or content again.  To me..the word "craving" went parrallel with "feed the craving"   But when I changed the wording to "restless", i
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Reaching cruising altitude

AceWhite Quit Date: 2/7/2021   Posted March 6, 2021    Hi fellow NOPE'ers I've been thinking about how my quit is like being on an airplane. The first part of the quit is like a takeoff. A whoosh of a new feeling- some excitement even as I embarked on a journey and reached new heights. Slowly, as i've gained altitude, space between myself and that last smoke, I feel now at almost one moth in i'm hitting the cruising altitude, but with altitude comes pressu
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More Thoughts on Triggers

d2e8b8 3579 Quit Date: Oct 17, 2016   Posted December 15    I recall a post explaining triggers which I'll try to paraphrase in case it helps someone as much as it helped me.   There are 3 kinds of triggers -    - Daily triggers.  These happen daily e.g. coffee, lunch, in the car driving to work, returning from work, etc.  When we quit smoking, these are the triggers that we tackle first and overcome within the first few days.  Having overcome these,
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The true nature of nicotine addiction

Aine Quit Date: 2-26-2014   Posted May 4, 2019    The Law of Addiction   Most quitting literature suggests that it normally takes multiple failed quitting attempts before the user self-discovers the key to success. What they fail to tell you is the lesson eventually learned, or that it can be learned and mastered during the very first try.   Successful recovery isn't about strength or weakness. It's about a mental disorder where by chance our dopamine
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About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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