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A Relapse Prevention Plan: The Tools of Recovery





Quit Date: 12 June 2013


Posted January 12, 2015 


I have added this video I found to Chyrs relapse post but I'll put it out here too. Explains the 3 stages of a relapse Emotional, Mental and Physical. This would have been a fabulous video for me during my first months and hopefully will be of use to others who may need it now.





Link to original post: https://www.quittrain.com/topic/4154-a-relapse-prevention-plan-the-tools-of-recovery/



Edited by jillar

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A great video to save and watch periodically to remind us to stay vigilant in guarding our quits. Life is stressful. Over time out hearts soften the harsh realities of our addiction. We forget that we are addicts. We quit smoking for a year, two, or more and believe that we are bullet proof and that we can’t fall and that is precisely when we start slipping. Thanks @jillar!

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