Skip to content
View in the app

A better way to browse. Learn more.

Quit Train®, A Quit Smoking Support Group

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

So what happened on my first night out?

Featured Replies

Last night was a big night. No big event just friends down the pub. But this was my first night out in 2 years as 1) a single woman, and 2) a non smoker.

 

I wore an almost embarrassingly short dress and suitably uncomfortable shoes, did my hair and make up and aside from having a bit of a suprise cry was ready.

 

Down the pub there were a lot of joint friends, people who were both mine and his (the ex) friends.

 

I took robf's advice and told my best friends my plan of escape if things get bad.

 

Well. It wasn't that bad. People went outside for smoke breaks and I realised I had about 5 non smoking friends. I hadn't ever considered how many smoking or non smoking friends I had before! This made it easier.

 

I bitched and off loaded about "the bastard ex" they agreed like friends should. They even commented on my skin looking good!

 

Several drinks later. I started getting triggers. BIG triggers. Wanted a cigarette so badly so decided to leave. Fell off my chair and flashed my knickers to the entire pub. Yes, it was time to leave! Maybe the short dress and heels wasn't the best idea!

 

A (non smoking) girl friend actually walked me home and made sure I was watered and fed back at my flat. Awesome friends. Awesome night!

 

I did it!

  • Author

Anyway. Its 5:45. I'm going back to bed now!

Awesome Sarah and what great non smoking friends you have 

  • Author

Should probably point out. I didn't get home at 5am! Just woke up silly early and wrote this post!

Sounds like a good night - except of course for the craves, falling off the chair and knicker flashing bit !! The good news is each time you face down these situations the stronger you get ! 3daa4cc69413a4a4fda538b0ecb14120_zps9b10

 

Oh and give your friends a thank you hug for me - they sound like awesome support ! 3daa4cc69413a4a4fda538b0ecb14120_zps9b10

great job not smoking whilst drinking, i dont know why but i thought your quit was because of your break up with your partner and maybe it might not last for to long, but now as each day passes i can feel you have a strong quit going and i am soo happy for you, keep up this life changing quit sarah you got this soooooo sorted.

Big test for yourself and you did excellent (except falling of the bar stool thing)

 

You will probably make some new non smoking friends and might not see some smoking frirnds as much.

 

Nice work on keeping your quit

  • Author

My quit was in part because of my break up. But my quit reinforces my break up and my break up reinforces my quit. I think!

 

Fortunately my head is not too bad this morning!

lol, as long as you have it straight in you head, thats all that matters!

Good for you Sarah!!

 

Sounds like you had a great night, and you've got great friends!

 

And congrats on not having a headache!

Lol I was about to say an early night and you're only home at 5.40 ;)

Well done you that is a massive achievement, soo bloody happy for you. Once you had your Sunday best on I wouldn't worry too much about flashing, bet the men loved it, you certainly made an Exit lol

The right of passage that is falling over drunk :)  Sound like some great friends and good work from you going home too. xx

Thanks everyone and in case anyone was wondering today was day 10 and I was going to spend £50 on myself... I bought this

 

http://www.next.co.uk/g801002s4

Lovely!  Good for your for treating yourself and for not smoking last night!!

 

Snap I just ordered this for my sons communion, that's mad!!

Congrats on treating yourself soo deserve it.

Nice treat!!  Good news is it won't ride up if you fall over drunk again either ;)  Happy 10 days Sarah. x

Thanks everyone and in case anyone was wondering today was day 10 and I was going to spend £50 on myself... I bought this

 

http://www.next.co.uk/g801002s4

well you just upset me so much.....I went shopping on the webpage..but they don't ship to the US...dangit! (just kidding)

 

You did good.. 10 days is so amazing.....be proud! Nice dress!

  • Author

Thanks. Not the kind of dress I'd wear to the pub!

Good job on keeping the quit! Great story about your first night out and about.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...
Background Picker
Customize Layout

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.