So, since my car accident Jan 13, 2016 I gained 30 or so lbs (emphasis on the so). I underwent numerous injections and a failed nerve ablation. July 31st I said screw this and started a Ketogenic diet. Also started back at the gym and a biggest loser challenge on MFP. Since then I have lost 19 lbs :)

Good for you, Colleen!  I have 30 or so pounds to lose myself.  My weight gain is from quitting smoking and it is made more difficult with menopause.  I am learning about the Ketogenic and other low carb diets.  I love the food but not all of the cooking and dishes.  I really hope to develop a love for cooking.

 

Good luck on your 11 or so pounds to go!!   :)

Good job Colleen :) Weight reduction is not easy and takes a lot of self discipline.

Two questions.

Can we call you "Big Red"?

What is the fancy word in front of diet mean?

Make it three....

Did duct tape fix the car?

Two questions.

Can we call you "Big Red"?

What is the fancy word in front of diet mean?

Make it three....

Did duct tape fix the car?

1. Only if you want me to ignore you.

 

2. https://www.acefitness.org/blog/6523/what-is-the-ketogenic-diet

 

3. I don't have duct tape on my current car.

Good for you, Colleen!  I have 30 or so pounds to lose myself.  My weight gain is from quitting smoking and it is made more difficult with menopause.  I am learning about the Ketogenic and other low carb diets.  I love the food but not all of the cooking and dishes.  I really hope to develop a love for cooking.

 

Good luck on your 11 or so pounds to go!!   :)

https://www.dietdoctor.com/low-carb/recipes

Ginger your diet lacks pizza and beer. I'm out.

Like the egg part. Knew you were an egg

Ginger your diet lacks pizza and beer. I'm out.

Like the egg part. Knew you were an egg

I made a really yummy low carb Pizza called Fathead Pizza. https://www.dietdoctor.com/recipes/fat-head-pizza I save some carbs for alcohol. Had bacon and eggs for breakfast.

Good stuff, keep at it lad! I too should loose weight but my genetics kinda screw me. I can take diet and exercise and somehow i maintain my weight. 

Dinner for me tonight

 

image cdn free

What is the burnt stuff

Brussel sprouts and not burnt...roasted

Black is burnt. Even toast is brown.

23 pounds as of last Friday.

23 pounds as of last Friday.

 

Respect!

Bikini time

35

Bikini time

You first :)

Same time?

35

Wow!!  That is amazing!!

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Show off

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Wow...you must feel great...that's alot...well done ..

39

Ginger your diet lacks pizza and beer. I'm out.

Like the egg part. Knew you were an egg

And no bacon I didn't see any Bacon..............