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Quit Train, A Quit Smoking Support Group

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Can you spare about an hour and a half to help to save your life?

MarylandQuitter
in Joel Spitzer's Quit Smoking Video Library

Featured Replies

If so, check out the following video.

 

Short video discusses key topic areas that enhance an individuals ability to quit and stay off of smoking.

 

 

The following videos explore these individual areas:

Topic one: Why you smoke

Video: Why do smokers smoke
https://www.youtube.com/watch?v=S9AmZ...
18 minutes 9 seconds

Topic 2: Why you should quit

Videos:

Heart and circulatory diseases
https://www.youtube.com/watch?v=1Xt9v...
19 minutes 19 seconds

Lung cancer
https://www.youtube.com/watch?v=NFNv8...
18 minutes 49 seconds

Feel what it is like to breathe with emphysema
https://www.youtube.com/watch?v=Gf0ts...
8 minutes and 47 seconds

The palmolive bottle demonstration
https://www.youtube.com/watch?v=MVbUG...
7 minutes 46 seconds

Premature deaths caused by smoking
https://www.youtube.com/watch?v=U5a7D...
12 minutes 34 seconds

Topic 3: How to stop

How to quit smoking
https://www.youtube.com/watch?v=l27zW...
13 minutes 47 seconds

Topic 4: How to stay off

Never take another puff
https://www.youtube.com/watch?v=TYNWI...
4 minutes 22 seconds

Total time for all of the videos above is just around 91 minutes.  :)

 

A_Benefits_Time_Table.pdf

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