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Can you spare about an hour and a half to help to save your life?

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If so, check out the following video.


Short video discusses key topic areas that enhance an individuals ability to quit and stay off of smoking.



The following videos explore these individual areas:

Topic one: Why you smoke

Video: Why do smokers smoke
18 minutes 9 seconds

Topic 2: Why you should quit


Heart and circulatory diseases
19 minutes 19 seconds

Lung cancer
18 minutes 49 seconds

Feel what it is like to breathe with emphysema
8 minutes and 47 seconds

The palmolive bottle demonstration
7 minutes 46 seconds

Premature deaths caused by smoking
12 minutes 34 seconds

Topic 3: How to stop

How to quit smoking
13 minutes 47 seconds

Topic 4: How to stay off

Never take another puff
4 minutes 22 seconds

Total time for all of the videos above is just around 91 minutes.  :)



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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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