I've seen the Allen Carr video, the one that's an hour long, and I really enjoyed it. Is it worth buying his book too? Will I get any additional information?

I never read book, but gets good reviews. I can summarize it. Don't smoke.

Everybody has there own thing. Mine was endless hours of looking at non smoking cats and dogs. I would say if you enjoyed the video then you will probably enjoy the book. Go for it  :)

 

PS …. Congrats on your quit Jc  :)

day 10 soon, been rewarding yourself? small items, but at two weeks it should be something nice, shirt, shoes, anything....

Loved the book.

 

It can be found free on PDF...

 

I'll have a look, standby....

http://www.bibliopedant.com/L8lTYWboQ4CN5eEIlLfL

I never read it personally, but I've heard good things about it from some people. I think everyone is different, so some will find it helpful, while others won't. Let us know how you get on :)

I read the book and truly believe it changed the way I thought about smoking. I haven't seen the video though so I'm not sure if there is more info in book than the vid.

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I'd say if you enjoyed the video be no harm reading the book and sure Stu downloaded it for you so should be easy for you to flick through it,

Congrats on quitting JR,

Fair play to you Stu xxx

Jc I thought the book was a complete life saver. I have quit before and been completely miserable, but he taught me how to be happy about quitting. I was terrified to quit and he helped me through. The audible was really good too. That way in a pinch you could listen for a bit to get steady.

Thank you everyone for your feedback (and the PDF!).

I was shocked that when talking the quit smoking topic, there always got a new method.. gerenallt divide to two way: physicially and mentally. I think reading a book is mentally and absolutely the urtimate method. Currently I am on physical method, namely e-cig.

Physically it's easy and cheap. Don't smoke. Three days pass and nicotine is gone

 

Mentally can be easy too. But two weeks should be carefully planned. After that it depends on person, mindset and desire to be smoke free