October 23, 201411 yr For the last five days I have been on the herbalife diet and have done insanity, and anyone that has done this exercise will know it is intense but I have to say I feel so alive and so much less stressed it fab :-)
October 23, 201411 yr Good For you Laura! And really good to see you - how are you doing? (besides feeling alive and stress-free)
October 23, 201411 yr You're doing Insanity?! That is awesome! I did one workout from that and couldn't move for days. The benefits from quitting are limitless!
October 23, 201411 yr Kudos!! I got to day 3 and was swearing at the tele lol! Hebalife is hard work, no eating till day 5 equals certain death surely :)
October 23, 201411 yr Author I feel fine I have also been swimming and I go pole train once a week just call me hard core haha only down side I'm not losing weight I'm gaining muscle but as long as I drop a dress size before I go to oz I will be happy. Hope you guys are all good much love to u all x
November 9, 201411 yr Sounds like you are doing great - I haven't tried Insanity but I can say my non smoking lungs - love being pushed really hard in any form of worthy a and cardio
November 10, 201411 yr i am just happy when I read someone is getting off the couch....and MOVING!! Yay!!
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