Newbie

[Quinzee]

Hello,

I quit smoking 23 days ago after 28 years smoking. I am reading all messages here and they have been very helpful. 
I need to work on triggers and cravings and find ways to undo a lifetime of habits on top of this addiction behavior and this is so hard since all I did was with smoking.

Thank you all

[johnny5]

Welcome @Quinzee and congratulations on deciding to quit smoking.  You are doing a great thing.

 

Stick around, you can get a lot of support and knowledge here to help you in your quit journey.

[c9jane29]

Hello Quinzee! 

      You are finally free from the bondage of cigarette addiction, and now you can enjoy life to the fullest!  All you have to do now is never put another cigarette in your mouth again, easy as that!

 

[QuittingGirl]

Hi @Quinzee  Welcome to the Train. Stick around because we can offer you great support and encouragement as well as some great tips to help you stay quit.  The beginning is not easy, we all know that, but the longer you stay quit, the easier it will become.  My suggestion is to read all the information on here.  Do the daily Nope pledge every day because I think that will help you a lot as it has helped me and many others on here.  Stay close to the train and reach out whenever you need us.  Since we have members from all over the world, there usually is someone around at all times.  I look forward to seeing you again soon!

[Doreensfree]

hello and Welcome @Quinzee

Congratulations in making the decision to free yourself from this killer addiction . 
We have loads of great information ,

My advice is read all you can and educate yourself Knowledge is power