September 27, 201411 yr I'm using nicotine gum and wean off slowly... but the first hours oof the night I wake up more frequently only to fall asleep deep after 1 AM. I still wake up then but sleep longer. Is this normal?
September 27, 201411 yr yes its very normal whether you use an NRT or not. I have broken sleep patterns for about the first month.
September 27, 201411 yr Hi Evelyn... Most of us have had disturbed sleep at the beginning,it's all normal.... It will settle down.....
September 27, 201411 yr Hi Evelyn! I wondered that too when I first quit, totally normal. My hb would wake up in cold sweats. All temporary. The day that came that I woke up without feeling a crave to smoke, I was so happy. It took a while to get there, but I wouldn't trade it for anything. :)
September 27, 201411 yr Evelyn... I hope that this will help you - http://whyquit.com/joel/Joel_03_22_sleep.html
September 27, 201411 yr Hey Evelyn - yep, a little disturbed sleep is completely normal. You are doing great. It settles down soon enough.
September 29, 201411 yr Evelyn... I quit with the gum as well... and I went through the exact same thing. Keep going...it will get better...I promise.
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