20 hours and want to have a smoke

[intoxicated yoda]

@ammjgreat news.  keep that momentum going.  you're doing fantastic.  stay focused on Jesus.  He's here to help you.  

[Doreensfree]

@ammj one day at a time . 
or 1 hour or 1 minute .

Your going great x

[Rockangel]

Breathe in deeply and out.... relax your shoulders sit back in chair. Now, really get down to the root of the problem. Peel away each layer like a banana. dig deep. In 3 days the worst will be mostly over. Smoking does nothing for me except deplete my funds, and it can be that way for u too. Keep polsitive. u can do this...!

Thanks, to the one who posted this JIF

I changed the size. I hope that is fine.

[DenaliBlues]

Love this positive reinforcement, @Rockangel! 

 

The other thing I do when I hear the siren song of temptation is to review the list of lies that our addict brains use to trick us into thinking that smoking is okay. Whoppers like, "Just one won't hurt..." or "I'm only hurting myself..." John Polito wrote a great essay about them. Excerpts here: 

 

[Doreensfree]

Take smoking off the table ..no matter what is going on .

This helped me heaps