Jump to content

Recommended Posts

Newbies and lurkers - rest assured I did not smoke a pack of cigarettes.   Way back in 2016 one of fearless leaders @jillar shared a great tool - the air cig.  Put your  fingers up to your mouth.  Take a drag of air.  I termed it pack of JACs.  Jillar's Air Cigarettes. Hard to do in public these days.  My security blanket was a straw, cut down to the size of a cig.  That did not work for me tonight.  After all these years, I dove into a pack of JACs.  


I'm sad to admit that this evening - all the stress of life in the USA, life in my own existance, came to a head in my own head.   I've been in a state of unease for quite awhile.   When I reflect back on my near panic attack this evening - I realized I did not crave a cigarette.   I craved breath.  The shameful Pavlovian response for decompression breathing resurfaced.   I found myself with smoker's fingers married to pursed lips.  I inhaled quiet air.  Clean.  Deep into my lungs.  Deeper into my body.   Exhale anxiety.  Exhale stressors.  Exhale my own breath- without purchased toxins. 


My fellow quitters have great success stories.  Faded triggers, broken routines have secured their path to a lovely life as an ex-smoker without looking back.  


The tender path to reformation is longer for some.   Do not let it thwart your efforts.  


The suck it up buttercup mentality is great for some.   I chanted that mantra for months.  Maybe years.  It worked until it didn't. 


I did not smoke.  


I did not want to smoke.


I was startled by my stress response.


After all these years - I still require a physical motion to decompress. 


Do you?  If no- OK


If so- OK.  







  • Like 3
Link to post
Share on other sites

I tell you lust, when I first read the clue myself I was skeptical but tried it for fear of relapsing and could not believe how well it worked. The simple act of pretending you're holding a cigarette in your fingers and then going through the motions of "smoking" it. That is by far my number one go to for anyone who is having a bad crave. And I got and still get backlash for giving that clue because some see it as a step backward. I see it as keeping a quit! 😊

  • Like 1
Link to post
Share on other sites

Great post Lust.....

I still now and again have a thought of the dreaded smoke....

It's what you do with those thoughts that matter.....because we know they won't last long ...

When I lost Hubby ...of course a cigerette came to mind ....it was a very stressful time ....

But I knew deep down ..it would have solved and changed nothing ....only ...

How much I would have hated myself ...and been disappointed .....

JAC...is a amazing tool...

Keeping that wonderful  quit is the main thing ....

Stay strong ...

  • Like 1
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


Our Message Board Guidelines

Get in touch

Follow us

  • Create New...

Important Information