July 23, 201511 yr Have been sick so haven't really done much but back to basketball tonight - will be interesting to see how I feel tomorrow but we beat the top team - so at least all good there :-)
July 23, 201511 yr Author rode my bike with my husband for 48 miles today, took 4 hours, we stop every 6 miles for a rest and a drink of water and halfway for lunch. I am pooped out
July 24, 201511 yr rode my bike with my husband for 48 miles today, took 4 hours, we stop every 6 miles for a rest and a drink of water and halfway for lunch. I am pooped out Wow! ... Today I went to the gym for cardio, stationary bike and elliptical. It is too hot here for exercising outside
July 24, 201511 yr Weds, 1 hour workout with the mad chick at the gym...could walk the day after too, epic win!! Thursday nothing Friday 1 hr Bodycombat and 30 mins Yoga Need to do more Yoga, not as supple at all anymore :(
July 26, 201511 yr Author did 30 minute strength which includes squats, kettle ball swings, upper arm workouts......then I ran 5 miles it was hot but doable....the third time this week I have run I think I have my running mojo back :)
July 29, 201511 yr Is sweating considered exercise? I feel like I'm working out just by sitting here in the heat. I did do a lot of walking today, so I think that at least counts as exercise. :)
July 29, 201511 yr Seeing that I am old and creaky and my knees hurt, today I did nothing ;) Gotta say - that is the best part of old and creaky ... The excuse to take the day off !! Got to the gym and did some cardio and then got talked into doing a plank challenge ! It was the last day - so I knew what I needed to do to win - so thought I would give it a go ! Did over 3 mins and was briefly in the lead until a young girl asked what we were doing and Decided to take part ! Suffice to say young girl was a ballet dancer and knocked out over 5 mins before she got bored and stopped - so end result was ballet chick first, daylight second and me a distant third !! Oh well - I briefly had the trophy in my hand LOL
July 31, 201511 yr Author Rode my bike for about 38 miles today lots of calories burned also did squats and some upper arm workout prior to riding
July 31, 201511 yr Author Ran this am a short run (all I have time for before work) but it was enough :)
August 3, 201511 yr Oopsy, bought an additional 4 pounds (not money sadly) home with me. 1 hour bodycombat class.
August 8, 201511 yr Author went for a 6 mile walk after I did 30 minutes of squats and other weight stuff
September 7, 201510 yr been walking a mile with hand weights 5x week with the cats and my man. did yoga 1x this week.
September 7, 201510 yr I have got to get back into posting here. 31 minutes with a mix of free weights and machines 1 hr 6 minutes on elliptical ( my new favorite) The day is not over yet, but I am at 17,950 steps :)
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