April 5, 201511 yr Yesterday weights circuit and today made the most of a beautiful autumn day and went hiking with hubby :-)
April 6, 201511 yr ran and ab challenge saturday...rest day yesterday back at it this morning with 1 hour cardio class
April 7, 201511 yr Wednesday, I did Boxing and Cardio Conditioning. Thurs/Fri, off trying to beat a cold Saturday, Boxing and Cardio Conditioning Sunday, 1 hr weight machines and free weights. Monday, Barre & Pilates class, 1 hour. Tomorrow, off....cold is rearing it's head again, need to rest up for another round of boxing/conditioning on Wednesday.
April 7, 201511 yr Back to the gym today - small group trying and then kick boxing ..... Am feeling it now !!
April 7, 201511 yr Today was arm day....I really pushed myself and was using mostly 15 lb weights....sometimes the 20lbs. Occasionally the 12 for some of the shoulder workouts.....darn pinched never. Really caused me to lose a lot of muscle in my arms...especially my right...which is my dominant side. On a brighter note....I was using 8's, 10's and 12's before....so I am improving. Slowly I also did the ab challenge...last day! woo hoo!!! I may run tonight....not 100 % sure
April 9, 201511 yr Yesterday....1 hour cardio.....that workout was so hard. I felt like a beginner and I was really afraid to show up for leg day today....not kidding. I went... Leg day...done!!!
April 10, 201511 yr cardio kickboxing done! Another successful week...haven't missed a day at the gym in months
April 11, 201511 yr Just cardio for the last 2 days ... But know I worked really hard this week and am looking forward to a rest day tomorrow :-)
April 11, 201511 yr Author 2 hours of picking up dog poop in the yard counts for exercise right? doesnt matter I counting it anyway :P lol gross
April 12, 201511 yr Author I rode my bike 10 miles this am then I walked cody for 3.5 miles this afternoon :) it is beautiful out I am ditching homework to sit on my deck and watch the dogs play...I also tried on my shorts from last year figuring since my jeans were feeling a bit tight that I would not fit in them but I fit in them just wondering now if my jeans are actually shrinking in the dryer hmmmm well that is what I am going with lol
April 13, 201511 yr Author ran 6 miles today my allergies are starting to rear their ugly heads trying to beat them down with zyrtec and eye drops and ointment
April 13, 201511 yr yuk...allergies! I am fighting a cold right now....I lasted all winter without a cold and now I get one a few days before vacation..ggrrrrrrr despite my cold and only 4 hours of sleep...I still managed 1 hour of cardio workout today....followed by ab excercises (I missed them)
April 14, 201511 yr Small group training and the kickboxing .... Feel'n it now Hope you feel better soon Babs !
April 15, 201511 yr Upper body weights with my trainer .... Went quite heavy and am struggling to hold my wine glass now !! :-)
April 16, 201511 yr Did kick boxing at lunch time and have basketball tonight .....will be interesting to see if I can walk tomorrow !!
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