1 hour crazy cardio class...done!

lung/chest pain today...from (sunday) hay dust. cilia not working 100%. recording so

will stay out of denial. will try for some walking and hills today but easy. will just

try in general to stay off couch during free time today. 1 month 11 days quit.

Today is a rest day for me :)

Did a treadmill walk at an incline for 45 minutes then babs abs and a few squats

Yesterday a session with my trainer and today small group training - can now no longer feel my legs !! :-)

Arm day done. My shoulders are cooked.

Spin class early this morning 35 minutes :)

Elliptical and heavy upper body weights today ...starting to come around to my pink trainer !! :-)

overslept today which NEVER happens...I guess I was tired..lol

 

so....I did my own routine

 

80 burpees...40 pushups...75 jumping jacks.....30 mountain climbers..oblique twists...leg lifts..and 2 min plank

Boxing and cardio drills class, am wiped out  :lazy:

Only exercise today was laughing..

yeah, I skipped gym today and ate spaghetti and meatballs....

I walked for 40 minutes on an incline of 15% at 3.5 MPH then did some babs abs and some squats plus some upper arm workouts

only 30 min class today....cut short because we were having our pictures taken.  Moment of truth.  lol

Walked again on the treadmill on an incline for 40 minutes then did some babs abs then some squats and upper body stuff

only 30 minutes again today.  It's the end of the 10 week again and we have a little graduation...but we worked hard

 

Then I came home and did the abs challenge

Yesterday did elliptical intervals, today made the most of out beautiful autumn weather ( 26 celcius and sunny) so another hike ... It was lovely ( at least that is what I am telling my aching limbs !! ). Oh and now resting with a glass of wine !!

 

Took a few pictures

 

 

Oh and a view of the city from on the way up !

 

Okay, so yesterday was a crap day b/c I forgot to take my concussion medicine the night before and whenever that happens, I feel like I have the worst hangover ever.  Anyway, I went to CrossCycle and just refrained from crunches at the end, planks were fine...just the up and down head movements were not going to happen.  I muddled through most of it.  

 

Feel a cold coming on and am crampy, but went went to spin class this morning at Gym #1.  Best thing for cramps ladies is exercise, really :)

NOPE again

Nothing today..except babs abs at some point

did 45 minutes on the treadmill today plus babs abs 

Gym #1 Spin 50 minutes and Total Muscle conditioning 45 minutes.

1 hour of cardio done!

Day off today...packing my bag for tomorrow morning :)

Arms, shoulders, and chest are cooked. Upper body workout done