I won’t a smoke, but I don’t. 

That is the truth!  

Excellent, Fab, splendid affirmation. It feels really good taking back control !

I promise that soon, your desire to smoke will fade into oblivion

leaving you able to apply your new super power in other ways.

 

I saw on your post to wren that you may be hitting some bumps, don't worry.

Stay close to the board and post a lot, it helps you and all the others seen and unseen.

Check out these two posts about the 3 month mark

 here and here

Edited March 27, 20188 yr by Sazerac

Smoking is all about personal choices and you are making the right one now for yourself Keep making that choice every day and pretty soon, as Sazerac said, that desire to smoke will fade to oblivion and you will know then that anything is possible for you.

That's a truth we accept day by day. We quit smoking, soooooo........Smoking Is Not An Option!

 

You're doing great!

Cravings are just thoughts.  Not orders we must obey. 

Sorry for the tough time you're going through fab. I remember those days too well and they sucked. Just know you are not alone and each time you power through you get stronger and the craves get weaker. Until one day they become just passing thoughts.

You're doing great so be super proud of yourself

Addicts don't want to smoke. They want relief from the symptoms of not having nicotine. It's the lie of addiction saying "I want to smoke". It helped me a lot to reframe what I was feeling and understand that the only way to be free of these feelings forever is to never take another puff. Otherwise it is just back on the repetition of withdrawal symptoms day in and day out that all smokers go through when they havent had their fix soon enough.