Dors67

Very sorry to hear of this Nancy...thoughts are with you and your Mum and Dad during this difficult time.

NOPE  :)

Congratulations Chrys  :)

Dors  :)

Congratulations on double digits 10 months :)

Dors  :)

Nope :)

nope :)

Congratulations on 11 months...get ready to climb those steps upto the lido deck !!!!

Dors  :)

To Marti...

Merry Christmas mate

NOPE...being Christmas Eve and all :)

Back at ya my pommy mate :)

Merry Christmas

Dors & Ralph :)

NOPE for me too !!!

Simplified ... Life is short....DONT waste it...live each day as if it were your last

Too close to 2015 to throw in the towel now....

NOPE. From me for today

30

NOPE

I will join you NOPE:)

NOPE for me :)

This addiction is not an easy one to give up for some....and you saying sorry is nice for us but you need to stop the cycle of this addiction...and NOPE is the first place to start.

Try to really understand what NOPE means not just the words....but as a smoker....

NOT...ONE...PUFF...EVER....

but you pledge this every day...just for that day...no matter how crappy your day is you have made yourself a promise that no matter WHAT happens today ... you will NOT smoke ... for today.  Then you do the same thing the next day....and if you stick to this promise daily...you will find that each day will become a little easier....

Oh...granted some days are much worse than others...but on those really crappy shitty days...do something, other than smoking, to reward yourself for becoming a non-smoker and to reinforce your promise to yourself that you have promised to not smoke...for today.

eg...eat something that is your absolute favourite food, watch a movie/sitcom you love over and over, read a book you like...whatever it is just always remember there is more to life and all it's stresses than just smoking...All you are doing by smoking is slowly dying....and that is just not gonna be much fun at all...Enjoy something else that makes you happy....so many things to choose from when you stop and think about it...

Wishing you nothing but happiness Nat...

Dors  :)

Well....It's original....never heard of one of these....so I go for BATSTASH !!!!!

Congratulations on 9 months beautiful lady....see you next year on that lido deck...

Your Aussie Mate

Dors  :)

and a woof from Ralph too :air_kiss:

Thank you to each and every one of you for your love and support during my 9 months...yey to all of us :)

Congratulations Natalie on 3 months of freedom from this addiction...very happy and proud of you :)

Dors  :)