Petra

Welcome back. Try not to get into battles with yourself - I want one, but I can't have one, but maybe just one more, but I shouldn't. I don't know if you're having those battles - I just know I lost several attempts with that kind of thinking though. You just have to say, no. No matter what. If you really want to be a non-smoker - and I know you really do, because smoking sucks and there are absolutely ZERO benefits - if you really want to be a non-smoker, you cannot smoke that next cigarette. It will get better, easier. Get through the challenging time, and next time it will be easier to just say no.

Hammer Time. Why you lazin' about on the coach?

or just hanging out petting the cat and the dog.

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Hey Glowworm, Time to free yourself from those nasty smokes. It is so doable! Come and join us. :)

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-13 Morning all.

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-3 Cheater Bakon

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1 Sorry Boys! :)

OOO

Yep - not sure how many, but i throw mine in to burn baby burn!

Great job Colleen!!! You have been through a lot and continue to be a non-smoker like a ROCK STAR!!! :)

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-5 thanks. :)

-4 You too Saz! :)

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Scottinpa was posting food pix in the dinner thread a few days ago.