Petra
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Everything posted by Petra
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https://www.youtube.com/watch?v=dVGINIsLnqU
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Hit Barbell class yesterday. Not sure if I'll make it in today, but at least I've had three days of good workouts.
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Great job, Corey!!! We're happy you are here!
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Way to go, LAdies!!! And since cheater Bakon didn't post a number, I'll take that nice O after my workout! Thank you!! :)
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You crazy. Bakon. I ain't sayin' nuthin.
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Off to Step class this morning. Get in a little cardio and Step class is great for legs. :)
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We're happy to see you when we can! I hope you feel better soon!
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You are doing AWESOME!!! All the cool hobbies you have seem to be keeping you well distracted and successful in your quit! YAY you!! :)
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-3 Dang! Looks like those sticks had a good day yesterday. That was nice of us chicks to help Corey get a couple wins.
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Hello!! Welcome!! We are happy to help you along your quitting journey. The quit train makes quitting fun! It really does! If you have questions or need support or just wanna goof off to get through a craving, we are here. Post any time and often! Most of us spent lots of time here on the Board early in our quits. :)
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Workouts are great crave relievers. Hope you had fun!!! :) Keep kicking those butts!
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Happy to be here!! :)
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I can't believe how weak I have become. I mentioned this in another thread, but am posting here in hopes of motivating my self a bit. I'll change the title when I see inprovement. When my kids were babies/toddlers, I was picking them up all the time and am surprised at how chasing them around, picking them up, etc actually kept me in better shape than I realized. When they got a few years older, I joined a gym (and quit smoking) and got in awesome shape! I wasn't a body builder, but my muscles were tone all around and I had great endurance. I let my exercise slack, no I have no strength at all. Time to do something. Came to the gym today and dos a barbell class. It's a great class to work on all over body strength. We do squats, lunges, bicep curls, ab work. I'm at practically zero weight and my legs Are shaking after just a few sets. Man, I've got some work to do, but, hey, I was there today and that's a start! :)
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Don't forget duck. He's been MIA for a while.
