Brioski

Well heck……

I hear you SP…it definitely sucks at times. I had a weird realization the other week that I mentioned in another post but finding something “comfy cozy” to help relinquish the crave/thought/urge in the moment definitely helps our body find that the relief we think we get from cigs can happen with something that’s comforting…. a deep breath, a flop on the couch, a heated blanket, a clean room, etc. idk that’s what I’ve found w my quit. You’re doing so so well, just keep going gf

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It definitely gets less intense toc…at 5 months I was still craving and some times got frustrating…and although yea I think it’ll always be there/a part of our psyche but it def gets less and less….even from 5 to 9 months there’s a big difference. You’re doing really really good….when you get that feeling see what else u could do to gain comfort….a coffee, video, deep breath, distraction, piece of candy, etc. keep up the great work toc and reward yourself!!

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6 everywhere you go

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Lucky number -13

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A big congratulations Tracey!!

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Wow Reci!! Yes Dor’s right, karma’s a bitch….. chicks sticks game is definitely what did ya in…better take some time off

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