Jenny

Congratulations! We've been saving a seat for you at the front of the train! So happy to celebrate this with you!!

half way to the lido! Keep on rolling down the tracks!

Unfortunately this is pretty common. I suppose a group of people making bad choices is easier for us to justify than a single person. Not that addicts need help with justification! We are experts!

Go Pats!

Welcome back! You absolutely can do this.

Happy Anniversary Rec! You are a blessing to this board without a doubt. Thanks for sharing your journey with us. xx

Has it been a month already! Well done Jack! Just keep moving forward and before you know it we'll be celebrating your one year anniversary! Do you have a lot of snow in Jackman? We have about 6 or 7 inches on the ground where I am in Readfield.

Life changes are so difficult to navigate after quitting smoking. We spend so much of our lives using the source of our addiction as a means to cope. It didn't help us cope, but we thought it did and that thought stays in our heads for long time. After almost 7 years quit when a stressful situation comes up I still sometimes have a brief flash of smoking. It's not a crave, at least not like they are in the early days. More like a memory that pops in my head and then is gone just as quickly. As time goes on you will create new coping strategies. You already have really since you quit smoking 5 months ago. Keep your eye on the road ahead and don't look back.