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Miamimike's Achievements


Newbie (1/14)



  1. Nope! Now why would I smoke on my son’s birthday? It’s a day of celebration!
  2. Exercise! Sugar-free candy, naps, carrots, dining out with family, message board, looking at horrible smoking pictures. That last one is really helpful
  3. I won’t smoke on Mother’s Day. Boy that would really suck! Happy mother’s day to all the ex-smokers out there.
  4. Sazerac you are right on. A crave is NOT A COMMAND! That has been very helpful in my quit. For you newbies you get really strong and good at letting craves pass. It does get easier with time. I also have turned to exercise early in my quit and it’s been the best thing for me. If you can replace smoking with exercising it creates a healthy new habit. I go to the gym now as easily as I used to light a cigarette. It’s a healthy powerful habit. I have hit a bit of a rough patch as of late and this happens. It was smooth sailing for the past 5 months and it just got hard. This is when you must absolutely “protect” your quit which is why I reached out for support. I will do whatever it takes to continue my quit. Btw, if you suffer from anxiety smoking does not help but makes it far worse!
  5. Hi my name is Mike. I am a former quit smoking forum member(miamimike) and I have 28 months smoke free. I have been feeling anxious lately and this has given me cravings. I wanted to renew my quit and commitment since I treasure my quit! I have reaped so many health benefits from not smoking I love being an ex-smoker. I’m also here to support the newbies!

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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