jillar

I beg to differ, the cravings totally existed for me. For me the stress was brought on by the craving. If I hadn't of been craving I wouldn't have been stressed. This sentence completely contradicts what the author is trying to say that cravings don't exist. Furthermore, if you didn't crave nicotine you wouldn't still be using NRT's three years after quitting. This is only my opinion and you know what they say about opinions...…..

Congratulations on your new job pumpkin, good things are happening for you for sure! 😊

Might embrace another New Yorker Might

Its still there @Sazerac lol

Saw the orbiting rocket explode Orbit

Need kielbasa sausage

Darning old socks

Congratulations on six months free ekptr, that is awesome!! 😊

Ruled over Yugoslavia

Can we have a 5 letter word please 😁😁

"Omg" daddy exclaimed

Created a really delicious stew Stews

Elections these days do seem to be complete nonsense...

Shopping on Amazon kindle sucks Shops

I need exorcism

Yay pumpkin, you're doing great!!

Woohoo Sammy, congratulations on one year quit! What an awesome accomplishment. I hope you do something special for yourself to celebrate 😊

We all had that fear when we first quit. And Most of us had multiple failed quits. I'm convinced that my success is because I found a support forum with people who were either going through the same things I was or had been through them and assured me it would get better. That's what you too will get here. We have so many articles, tips and clues even a video library of quit smoking material. The best clue I got was using my air cigarette, we call it JAC (jillars air cigarette), when a bad crave hit. I just pretended I was holding an actual cigarette in my fingers and then went through the motions of 'smoking' it. I couldn't believe how well it worked at tricking my brain into thinking it was getting the real thing. Some people use cut straws, pens, even licorice! Also stock up on sweets, you'll probably be craving them in the beginning. I was addicted to soft peppermint puffs for a whole year lol. And when you're ready to take a break head over to our social forums. Tons to do there from games, to an awesome song thread to jokes and everything in between 😊

Welcome aboard ceeray, yes that is no way to live. Years ago I too tried hypnosis to stop smoking and lasted about the same amount of time as you. You know why? Because I truly wasn't ready to quit. This addiction looks for every little crack to get back in that's why it's so important to not only want to quit but to also be ready to quit. Once you know that you are, nothing is going to come between you and your freedom from smoking. You can do it, we're all proof of that. As far as using NRT's go, please don't smoke and use them at the same time. It's very dangerous. Also keep in mind that using them keeps you addicted to nicotine which you'll have to kick at some point to be truly free. We have tons of resources, clues that worked for us and support to help you succeed so I hope you decide you're ready. We love a quitter 😊

Caught looking out window naked Shade

Opening restaurant tomorrow

Congratulations saz on the new position. You're going to be a great mod!! 😘😘

If you're uploading them from a digital camera just use the program that came with your camera. Otherwise if the pic is on my phone I forward it to my email and save it from there to my picture folder on my computer. You shouldn't have to change the format at all to do that. Then when you're ready to post here, I click choose files next to the paperclip below this text box. Choose from where to get it and it will open your pic folder. Click on the pic you want and it will automatically download it. Doreen, I copy the address from the browser address bar of the video I'm viewing then come here and paste it. It works every time 😊